Vitamins To Improve White Blood Cell Count

Folate is a b vitamin that helps your cells including blood cells.

Vitamins to improve white blood cell count.

Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity. Adults should consume 15 to 20 micrograms of vitamin d daily. Vitamins a c e and b9 play a major role in improving your white blood cell count. Vitamin b9 is necessary for the production of neutrophils and vitamin e promotes the production of natural killer cells.

Vitamin c improves your immune system by increasing your body s production of white blood cells and antibodies that fight viruses and bacteria. It also increases the levels of interferon the antibody that coats the surfaces of your cells and stops viruses from entering them to begin with. Sources of natural folate include. Ligustrum is a frequently prescribed supplement to help increase your white blood cell count.

Tilgner notes that ligustrum may be able to help elevate your leukocyte numbers following radiation therapy or chemotherapy. It appears naturally in many foods and it s added to others in the form of folic acid.